YMCA CrossFit 1871 logo

Workout of the Day
Saturday 5th October

Fitness 

WOD 1 

AMRAP 10 (skill) 

5 Strict Pull Ups 

5 Strict Chin Ups 

20s High Pull Up Hold 

WOD 2 

In teams of 2 in any order:

6 Minutes  

Max Calorie Bike 

Into >

6 Minutes 

Max Burpees 

Into >

6 Minutes 

Max Calorie Row 

Into >

6 Minutes 

Max Calorie Ski 

Into > 

6 Minutes 

Max Deadlift @ 85/60kg 

Performance 

WOD 1 

Kipping Practice 

10 Minutes  

WOD 2 

In teams of 2 in any order: 

6 Minutes  

Max Calorie Bike  

Into >

6 Minutes 

Max Burpees 

Into > 

6 Minutes 

Max Calorie Row 

Into >

6 Minutes 

Max Calorie Ski 

Into >

6 Minutes 

Max Deadlift @ 120/85kg