Fitness
WOD 1
AMRAP 10 (skill)
5 Strict Pull Ups
5 Strict Chin Ups
20s High Pull Up Hold
WOD 2
In teams of 2 in any order:
6 Minutes
Max Calorie Bike
Into >
6 Minutes
Max Burpees
Into >
6 Minutes
Max Calorie Row
Into >
6 Minutes
Max Calorie Ski
Into >
6 Minutes
Max Deadlift @ 85/60kg
Performance
WOD 1
Kipping Practice
10 Minutes
WOD 2
In teams of 2 in any order:
6 Minutes
Max Calorie Bike
Into >
6 Minutes
Max Burpees
Into >
6 Minutes
Max Calorie Row
Into >
6 Minutes
Max Calorie Ski
Into >
6 Minutes
Max Deadlift @ 120/85kg