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Workout of the Day
Saturday 4th July

Live class via Zoom at 9:30am
I Got Gear

‘You go I go’

200 Object Jump Overs

200 Goblet Lunges

200 Devils Press

200 DU/SU

200 Toes to KB/DB

200 DB/KB Thrusters

200 Object Jump Overs

30 Minute Time Cap

Minimalist

‘You go I go’

200 Object Jump Overs

200 Odd Object Lunges

200 Burpee Odd Object GTOH

200 Jumping Jacks

200 Toes to Odd Object

200 Odd Object Thrusters

200 Object Jump Overs

30 Minute Time Cap