Performance and Fitness Notes:
Long team WOD. All about working out how to be as efficient as possible in how you break and split your reps up.
Tag in and out however you want.
Performance
Tag Team WOD
Complete
Check in 2500m Row
100 Devils Press @22.5/15kg
100 Wall Balls @9/6kg
100 Deadlifts @100/70kg
Check Out 2500m Row
40 Minute Time Cap
Fitness
Tag Team WOD
Complete
Check in 2500m Row
100 Devils Press @15/10kg
100 Wall Balls @7/5kg
100 Deadlifts @70/50kg
Check Out 2500m Row
40 Minute Time Cap
Split reps and movements however you want
Home WOD
AMRAP 30
1 Thrusters
1 SA DB Snatch
1 V-Up
*Add 1 rep after each round. Keep going until the end of the 30 minutes