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Workout of the Day
Saturday 30th November

Fitness

WOD 1

EMOM 6

Min 1: 30s Hollow hold

Min 2: 5 Half wall walk

Min 3: 30s Arch hold

EMOM 6

Min 1: 30s Extended plank

Min 2: 15 Active shoulders

Min 3: 30s Reverse plank

WOD2

In Pairs Complete

10 HR Push Ups

10 HR Push Ups

25 Burpees

10 HR Push Ups

25 Burpees

50 Lunges

10 HR Push Ups

25 Burpees

50 Lunges

100 Sit Ups

10 HR Push Ups

25 Burpees

50 Lunges

100 Sit Ups

150 Air squats

25 Minute Time Cap

Performance

WOD 1

EMOM 6

Min 1: 30s Hollow hold

Min 2: 5 Half wall walk

Min 3: 30s Arch hold

EMOM 6

Min 1: 30s Extended plank

Min 2: 15 Active shoulders

Min 3: 30s Reverse plank

WOD 2

In Pairs Complete

10 HSPU

10 HSPU

25 Burpees

10 HSPU

25 Burpees

50 Lunges

10 HSPU

25 Burpees

50 Lunges

100 Sit Ups

10 HSPU

25 Burpees

50 Lunges

100 Sit Ups

150 Air squats

25 Minutes Time Cap