Fitness
WOD 1
Clean & Jerk Complex
6 Rounds Not For Time
1 Hang Clean
1 Front Squat
1 Push Jerk
1 Clean
1 Front Squat
1 Split Jerk
@ 50% Bodyweight
20 Minute Time Cap
WOD 2
In Pairs Complete
44 – 33 – 22
American KB Swings @ 20/12KG
Power Cleans @ 35/25KG
Lateral Burpees Over Bar
22 Minute Time Cap
Performance
WOD 1
Clean
Clean & Jerk Complex
6 Rounds Not For Time
1 Hang Clean
1 Front Squat
1 Push Jerk
1 Clean
1 Front Squat
1 Split Jerk
@ 75% Bodyweight
20 Minute Time Cap
WOD 2
In Pairs Complete
44 – 33 – 22
American KB Swings @20/12KG
Power Cleans @ 45/30KG
Lateral Burpees Over Bar
22 Minute Time Cap