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Workout of the Day
Saturday 2nd November

Fitness

WOD 1

Clean & Jerk Complex

6 Rounds Not For Time

1 Hang Clean

1 Front Squat

1 Push Jerk

1 Clean

1 Front Squat

1 Split Jerk

@ 50% Bodyweight

20 Minute Time Cap

WOD 2

In Pairs Complete

44 – 33 – 22

American KB Swings @ 20/12KG

Power Cleans @ 35/25KG

Lateral Burpees Over Bar

22 Minute Time Cap

Performance

WOD 1

Clean

Clean & Jerk Complex

6 Rounds Not For Time

1 Hang Clean

1 Front Squat

1 Push Jerk

1 Clean

1 Front Squat

1 Split Jerk

@ 75% Bodyweight

20 Minute Time Cap

WOD 2

In Pairs Complete

44 – 33 – 22

American KB Swings @20/12KG

Power Cleans @ 45/30KG

Lateral Burpees Over Bar

22 Minute Time Cap