Live classes via Zoom at 7:30am and 5:30pm
I GOT GEAR + Minimalist
1 Round For Time
50 DU / 100 SU / 50 Jumping Jacks
50 Air Squats
26 Burpees
50 DU / 100 SU / 50 Jumping Jacks
50 Push Ups
26 Burpees
50 DU / 100 SU / 50 Jumping Jacks
50 Gymnastic Crunches
26 Burpees
50 DU / 100 SU / 50 Jumping Jacks
50 Tuck Jumps
26 Burpees
50 DU / 100 SU / 50 Jumping Jacks
50 Jump Over Object
26 Burpees
50 DU / 100 SU / 50 Jumping Jacks
50 Deadlifts KB/DB/Odd Object
26 Burpees
30 Minute Time Cap
*Score = Time Taken to complete the WOD