Performance
2 Rounds of
‘You go I go’
21 – 15 – 9
Row Cals
Thrusters @45/32.5
Squat Cleans @45/32.5
AKB Swings @24/16
Wall Balls @9/7
Burpees
35 Minute Time Cap
Fitness
2 Rounds of
‘You go I go’
21 – 15 – 9
Row Cals
Thrusters @35/25
Squat Cleans @35/25
AKB Swings @20/12
Wall Balls @7/5
Burpees
35 Minute Time Cap
Home WOD
2 Rounds of
21 – 15 – 9
Object Jump Overs
Odd Object Thrusters
Odd Object Squat Cleans
Odd Object Swings
Goblet Squat Jumps
Burpees
*work until its done!