Fitness
WOD 1
Snatch Complex – 1 Panda Pull, 1 Hang Snatch, 1 Full Snatch
20mins Building to a Heavy Single
WOD 2
In Pairs Complete
60 Cal
40 Snatch @42.5/30KG
60 BFB
20min T.C.
Performance
WOD 1
Snatch Complex – 1 Panda Pull, 1 Hang Snatch, 1 Full Snatch
5 x 1 @70-80%
WOD 2
In Pairs Complete
60 Cal
40 Snatch @52.5/40KG
60 BFB
20min T.C