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Workout of the Day
Saturday 28th September

Fitness

WOD 1

Snatch Complex – 1 Panda Pull, 1 Hang Snatch, 1 Full Snatch

20mins Building to a Heavy Single

WOD 2

In Pairs Complete

60 Cal

40 Snatch @42.5/30KG

60 BFB

20min T.C.

Performance

WOD 1

Snatch Complex – 1 Panda Pull, 1 Hang Snatch, 1 Full Snatch

5 x 1 @70-80%

WOD 2

In Pairs Complete

60 Cal

40 Snatch @52.5/40KG

60 BFB

20min T.C