Home WODs
Version A: ‘I GOT GEAR’
‘Murph’
1 mile Run (1600m)
100 Pull Ups
200 Push Ups
300 Air Squats
1 mile Run
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Version B: ‘Minimalist’
AMRAP20
20 DU/40 SU or Jumping Jacks
20 Bicycle Crunches
20 DU/40 SU or Jumping Jacks
20 Plank Shoulder Taps
20 DU/40 SU or Jumping Jacks
20 V-Ups