YMCA Nottingham CrossFit 1871 logo

Workout of the Day
Saturday 28th December

Fitness 

WOD 1 

Snatch Complex 

1 Snatch High Pull 

1 Squat Snatch 

1 OH Squat 

Work your way up to heavy Complex 

12 Minutes 

WOD 2 

For Time 

2 rounds 

21 Power Clean @30/20kg 

21 Hand Release Push Ups 

Minute Rest 

2 rounds 

15 Power Clean @40/30kg 

15 Hand Release Push Ups 

Minute Rest  

2 rounds 

Power Clean 45/35kg 

9 Hand Release Push Ups 

20 Minute Time Cap 

Performance 

WOD 1 

EMOM 12 

Snatch Complex 

1 Snatch High Pull 

1 Squat Snatch 

1 OH Squat 

@65-75% of Snatch 1RM 

WOD 2 

For Time 

2 rounds 

21 power clean @42.5/30kg 

12 Handstand Push Ups 

2 Minute Rest 

2 rounds 

15 power clean @50/35kg 

9 Handstand Push Ups 

2 Minute Rest 

2 rounds 

9 power clean @60/40kg 

6 Handstand Push Ups 

20 Minute Time Cap