Live class via Zoom at 9:30am
I Got Gear
Double DT & Burpee Fran
10 rounds
12 Deadlifts
9 Power Cleans
6 Push Press
Then…
21 – 15 – 9
Thrusters
Burpee Over Object
19 Minute Time Cap
Minimalist
Double DT & Burpee Fran
10 rounds
12 Odd Object Deadlifts
9 Odd Object Power Cleans
6 Odd Object Push Press
Then…
21 – 15 – 9
Odd Object Thrusters
Burpee Over Object
19 Minute Time Cap