Fitness
WOD 1
Snatch Complex
20 Minutes
5 Rounds Not For Time (Each Set Unbroken)
1 High Hang Snatch
1 OH Squat
1 Low Hang Snatch
1 BTN Push Press
1 OH Squat
1 Full Snatch
1 OH Squat
@ 40% Bodyweight
WOD 2
In Pairs Complete
10 Rounds
10 Cal
20 SU
5 Burpee Box Jump Overs @ 24/20”
18 Minute Time Cap
Performance
WOD 1
Snatch Complex
20 Minutes
5 Rounds Not For Time (Each Set Unbroken)
1 High Hang Snatch
1 OH Squat
1 Low Hang Snatch
1 BTN Push Press
1 OH Squat
1 Full Snatch
1 OH Squat
@ 60% Bodyweight
WOD 2
In Pairs Complete
10 Rounds
10 Cal
10 DU
5 Burpee Box Jump Overs @ 24/20”
18 Minute Time Cap