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Workout of the Day
Saturday 26th October

Fitness

WOD 1

Snatch Complex

20 Minutes

5 Rounds Not For Time (Each Set Unbroken)

1 High Hang Snatch

1 OH Squat

1 Low Hang Snatch

1 BTN Push Press

1 OH Squat

1 Full Snatch

1 OH Squat

@ 40% Bodyweight

WOD 2

In Pairs Complete

10 Rounds

10 Cal

20 SU

5 Burpee Box Jump Overs @ 24/20”

18 Minute Time Cap

Performance

WOD 1

Snatch Complex

20 Minutes

5 Rounds Not For Time (Each Set Unbroken)

1 High Hang Snatch

1 OH Squat

1 Low Hang Snatch

1 BTN Push Press

1 OH Squat

1 Full Snatch

1 OH Squat

@ 60% Bodyweight

WOD 2

In Pairs Complete

10 Rounds

10 Cal

10 DU

5 Burpee Box Jump Overs @ 24/20”

18 Minute Time Cap