Fitness
WOD 1
Skill AMRAP 12
3 Wall Walks
30s Plank Shoulder Taps
5-10 Weighted Push Ups
WOD 2
1 Round for Time
In Pairs
12 Floor Pulls
24 AKB Swings
36 Cals
48 Sit Ups
120 SU
18 Floor Pulls
36 AKB Swings
48 Cals
60 Sit Ups
144 SU
24 Floor Pulls
48 AKB Swings
60 Cals
72 Sit Ups
168 SU
@20/12kg
*1 work 1 rest
24 Minute Time Cap
Performance
WOD 1
Skill AMRAP 12
5 Wall Walks
30s Handstand Shoulder Taps
2-5 Deficit Handstand Push Ups
WOD 2
1 Round for Time
In Pairs
4 Rope Climbs
24 AKB Swings
36 Cals
48 Sit Ups
60 DU
6 Rope Climbs
36 AKB Swings
48 Cals
60 Sit Ups
72 DU
8 Rope Climbs
48 AKB Swings
60 Cals
72 Sit Ups
84 DU
@24/16kg
*1 work 1 rest
24 Minute Time Cap