Performance
WOD
‘You go I go’
1000m Row
50 Wall Balls @9/6
100 Bodyweight Lunges
1000m Row
50 Devils Press @22.5/15
50 BJO @24/20”
1000m Row
50 TTB
100 Synchro Air Squats
40 Minute Time Cap
Notes
Both members will perform the 1000m Row and Synchro Air Squats at the same time.
All other exercises can be split between them however they want.
Fitness
WOD
‘You go I go’
1000m Row
50 Wall Balls @7/5
100 Bodyweight Lunges
1000m Row
50 Devils Press @15/10
50 BJO @24/20”
1000m Row
50 TTB
100 Air Squats
40 Minute Time Cap
Notes
Both members will perform the 1000m Row and Synchro Air Squats at the same time.
All other exercises can be split between them however they want.
HOME WOD
For Time
5 Inchworms
10 DB Snatch
5 Inchworms
20 DB Snatch
5 Inchworms
30 DB Snatch
5 Inchworms
40 DB Snatch
5 Inchworms
50 DB Snatch
20 Minute Time Cap