Fitness
In Pairs Complete
100 Wall Balls @7/5KG
6 Floor Pulls
100 Cals
12 Floor Pulls
100 Bar Facing Burpees
18 Floor Pulls
100 Hand Release Push Ups
24 Floor Pulls
45 minute Time Cap
Performance
In Pairs Complete
100 Wall Balls @9/7KG
2 Rope Climbs
100 Cals
4 Rope Climbs
100 BFB
6 Rope Climbs
100 Ring Dips
8 Rope Climbs
45 Minute Time Cap