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Workout of the Day
Saturday 23rd November

Fitness

In Pairs Complete

100 Wall Balls @7/5KG

6 Floor Pulls

100 Cals

12 Floor Pulls

100 Bar Facing Burpees

18 Floor Pulls

100 Hand Release Push Ups

24 Floor Pulls

45 minute Time Cap

Performance

In Pairs Complete

100 Wall Balls @9/7KG

2 Rope Climbs

100 Cals

4 Rope Climbs

100 BFB

6 Rope Climbs

100 Ring Dips

8 Rope Climbs

45 Minute Time Cap