Performance
Row Cals
44 – 33 – 22 – 11
BBJO @24/20”
21 – 18 – 15 – 9
Thruster @70/52.5
9 – 7 – 5 – 3
*Work until its done!
Fitness
Row Cals
44 – 33 – 22 – 11
BBJO @24/20”
21 – 18 – 15 – 9
Thruster @50/37.5
9 – 7 – 5 – 3
*Work until its done!
Home WOD
Jumping Jacks/DU/SU
88 – 66 – 44 – 22
Burpee Over Object
21 – 18 – 15 – 9
Odd Object Squat Cleans
18 – 14 – 10 – 6
*Work until its done!