CrossFit1871 Members
Live online WOD with Nathaniel at 9:00am
Member access via Zoom.
Check your emails for meeting ID and password
or visit the CrossFit1871 Facebook group.
Hero WOD – Equipment
‘Pairs Russell’
For Time
200 Squat Cleans
EMOM
3 Synchro Burpees at the start of each minute
30 Minute Time Cap
*Swap out Squat Cleans whenever you want
Hero WOD – No Equipment
‘Pairs Russell’
For Time
400 Air Squats
EMOM
3 Synchro Burpees at the start of each minute
30 Minute Time Cap
*Swap out Squats whenever you want