Fitness
WOD 1
Push Jerk
15 minutes building to a heavy single
WOD 2
10 – 1
HR Push Ups
Box Jump Overs @24/20”
Cals
*Perform 6 Wall Walks after each round
18 Minute Time Cap
Performance
WOD 1
Push Jerk
1 x 3 @65%
1 x 3 @75%
1 x 2 @80%
1 x 2 @85%
1 x 1 @90%
WOD 2
10 – 1
HSPU
Box Jump Overs @24/20”
Cals
*Perform 6 Wall Walks after each round
18 Minute time Cap