Live class via Zoom at 9:30am
I Got Gear
A: ‘You Go I Go’
50 DB/KB Swings
50 DB/KB Clean & Jerk
50 Gymnastic Crunches
50 Bodyweight Lunges
50 HR Push Ups
50 STOH
B: In remaining time max burpees
25 Minute Time Cap
Minimalist
A: ‘You Go I Go’
50 Odd Object Swings
50 Odd Object Clean & Jerk
50 Gymnastic Crunches
50 Bodyweight Lunges
50 HR Push Ups
50 STOH
B: In remaining time max burpees
25 Minute Time Cap