Fitness
WOD
‘Kalsu’
EMOM
5 Burpees
(Until you complete 100 reps of Thrusters @42.5/30KG)
40 Minute Time Cap
Performance
WOD
‘Kalsu’
EMOM
5 Burpees
(Until you complete 100 reps of Thrusters @60/40KG)
40 Minute Time Cap
WOD
‘Kalsu’
EMOM
5 Burpees
(Until you complete 100 reps of Thrusters @42.5/30KG)
40 Minute Time Cap
WOD
‘Kalsu’
EMOM
5 Burpees
(Until you complete 100 reps of Thrusters @60/40KG)
40 Minute Time Cap