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Workout of the Day
Saturday 1st February

Fitness

WOD

‘Kalsu’

EMOM

5 Burpees

(Until you complete 100 reps of Thrusters @42.5/30KG)

40 Minute Time Cap

Performance

WOD

‘Kalsu’

EMOM

5 Burpees

(Until you complete 100 reps of Thrusters @60/40KG)

40 Minute Time Cap