Compete
‘You go I go’
2 Rounds For Time
60 Dble DB Step Overs @24/20
50 C2B Pullups
40 Devils Press
30 TTB
20 SA OH Lunges
10 Dble DB Squat Cleans
DB Weight @22.5/15
25 Minute Time Cap
Fitness
‘You go I go’
2 Rounds For Time
60 Dble DB Step Overs @24/20
50 Ring Rows
40 Devils Press
30 K2C
20 SA OH Lunges
10 Dble DB Squat Cleans
DB Weight @15/10
25 Minute Time Cap
Home WOD
For Time
60 Goblet Squats
50 Renegade Rows/Plank Shoulder Taps
40 Devils Press/ Burpee & Object Swing
30 Gymnastic Crunches
20 Odd Object OH Lunges
10 Odd Object Squat Cleans
*Work until its done!