DELOAD WEEK
Performance
‘In pairs complete’
In a 26 Minute window complete…
Part A.
44 STOH @42.5/30
32 Rowing Cals
44 Rack Lunges @42.5/30
32 TTB
44 Thrusters @42.5/30
32 BBJO @24/20”
Then…
Part B.
AMRAP6
Max Synchro Squat Cleans @42.5/30
Fitness
‘In pairs complete’
In a 26 Minute window complete…
Part A.
44 STOH @35/25
32 Rowing Cals
44 Rack Lunges @35/25
32 KTC
44 Thrusters @35/25
32 BBJO @24/20”
Then…
Part B.
AMRAP6
Max Synchro Squat Cleans @35/25