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Workout of the Day
Saturday 18th October

Fitness

WOD 1

Bench Press

5 x 5

Find a weight that feels moderately heavy

WOD 2

In pairs complete

2RFT

20 Devil Press

20 Wall Balls

20 DB Step Overs

+ 10 Reps Round 2

DB’s @15/10KG

Performance

WOD 1

Bench Press

5 x 5 @ 80%

WOD 2

In pairs complete

2RFT

20 Devil Press

20 Wall Balls

20 DB Step Overs

+ 10 Reps Round 2

DB’s @22.5/15KG