Fitness
WOD 1
Bench Press
5 x 5
Find a weight that feels moderately heavy
WOD 2
In pairs complete
2RFT
20 Devil Press
20 Wall Balls
20 DB Step Overs
+ 10 Reps Round 2
DB’s @15/10KG
Performance
WOD 1
Bench Press
5 x 5 @ 80%
WOD 2
In pairs complete
2RFT
20 Devil Press
20 Wall Balls
20 DB Step Overs
+ 10 Reps Round 2
DB’s @22.5/15KG