Outdoor Class
Booking essential via YMCA Gym app or YMCA Gym classes page.
‘You go I go’
10 Burpees
10 Burpees
25 Push Ups
10 Burpees
25 Push Ups
50 Lunges
10 Burpees
25 Push Ups
50 Lunges
100 Sit Ups
10 Burpees
25 Push Ups
50 Lunges
100 Sit Ups
150 Air Squats
10 Burpees
25 Push Ups
50 Lunges
100 Sit Ups
10 Burpees
25 Push Ups
50 Lunges
10 Burpees
25 Push Ups
10 Burpees
25 Minute Time Cap