“I GOT GEAR”
100 DU/200 SU
50 Push Ups
50 Air Squats
80 DU/160SU
40 Sit Ups
60 DU/120 SU
30 Kettlebell/Dumbbell Swings
40 DU/80 SU
20 Kettlebell/Dumbbell Lunges
20 DU/40 SU
10 Thrusters
Optional extra
Run for 20 minutes
“Minimalist”
80 Mountain Climbers
50 Push Ups
50 Air Squats
60 Mountain Climbers
40 Sit Ups
40 Mountain Climbers
30 Rucksack Swings
20 Mountain Climbers
20 Rucksack Lunges
10 Mountain Climbers
10 Rucksack Thrusters
Optional extra
Run for 20 minutes