Performance and Fitness Notes
This is a pairs WOD in a ‘you go I go’ format. Athletes can split the reps between them however they want and have 33 minutes to try and complete.
Every 3 minutes the athlete working must stop and both will perform 6 synchro burpees; then they can proceed through the chipper from where they left off.
Keep working in this format until the chipper is complete.
Performance
WOD
‘You go I go’
30 BJO
30 Pull Ups
30 AKB Swings
30 Dble DB Step Overs @24/20
30 Dble DB Squat Cleans
30 Dble DB Push Press
30 Devils Press
DB Weight @22.5/15
33 Minute Time Cap
*E3MOM33 – 6 Synchro Burpees
Fitness
WOD
‘You go I go’
30 BJO
30 Pull Ups
30 AKB Swings
30 Dble DB Step Overs @24/20
30 Dble DB Squat Cleans
30 Dble DB Push Press
30 Devils Press
DB Weight @15/10
33 Minute Time Cap
*E3MOM33 – 6 Synchro Burpees
Home WOD
For Time
15 Squat Jumps
15 DB Swings
15 DB Step Ups
15 DB Squat Cleans
15 DB Push Press
15 Devils Press
E2MO2M 12 Burpees
15 Minute Time Cap