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Workout of the Day
Saturday 16th November

Fitness

WOD 1

Deadlift

20 Minutes Build to Heavy 5 Reps

WOD 2

21 – 15 – 9

Alternating DB Snatch

Knees to Chest

21 – 15 – 9

DB OH Walking Lunges

Jumping Pull Ups

Check out: 20 DB Step Overs

DB Weight @15/10KG

20 Minute Time Cap

Performance

WOD 1

Deadlift

1 x 5 @75%

1 x 3 @85%

1 x 1 @95%

1 x 1 @100%

1 x 1 @105%

1 x 1 @110%

20 Minute Time Cap

WOD 2

21 – 15 – 9

Alternating DB Snatch

Toes to Bar

21 – 15 – 9

DB OH Walking Lunges

Pull Ups

Check out: 20 DB Step Overs

DB Weight @22.5/15KG

20 Minute Time Cap