Fitness
WOD 1
Deadlift
20 Minutes Build to Heavy 5 Reps
WOD 2
21 – 15 – 9
Alternating DB Snatch
Knees to Chest
21 – 15 – 9
DB OH Walking Lunges
Jumping Pull Ups
Check out: 20 DB Step Overs
DB Weight @15/10KG
20 Minute Time Cap
Performance
WOD 1
Deadlift
1 x 5 @75%
1 x 3 @85%
1 x 1 @95%
1 x 1 @100%
1 x 1 @105%
1 x 1 @110%
20 Minute Time Cap
WOD 2
21 – 15 – 9
Alternating DB Snatch
Toes to Bar
21 – 15 – 9
DB OH Walking Lunges
Pull Ups
Check out: 20 DB Step Overs
DB Weight @22.5/15KG
20 Minute Time Cap