Performance
‘You go I go relay’
14 Rounds For Time
12 Wall Balls @9/7
9/7 Row Cals
6 BBJO @24/20”
35 Minute Time Cap
Fitness
‘You go I go relay’
14 Rounds For Time
12 Wall Balls @7/5
9/7 Row Cals
6 BBJO @24/20”
35 Minute Time Cap
Home WOD
7 Rounds For Time
12 Odd Object Thrusters
36 Mountain Climbers
6 Burpee Over Object
20 Minute Time Cap