Fitness
WOD 1
AMRAP16
10 Ring Rows
8 Chin Ups
6 Pullups
20 G-Crunch
WOD 2
20 – 18 – 16 – 14 – 12 – 10 – 8 – 6 – 4 – 2
Deadlifts @70/52.5KG
Wall Balls @7/5KG
14 Minute Time Cap
Performance
WOD 1
AMRAP16
10 Ring Rows
8 Chin Ups
6 Pull Ups
20 G-Crunch
WOD 2
20 – 18 – 16 – 14 – 12 – 10 – 8 – 6 – 4 – 2
Deadlifts @90/67.5KG
Wall Balls @9/7KG
14 Minute Time Cap