Fitness
WOD 1
AMRAP15 (Skill)
5 Push ups
15s Push up Hold (Halfway)
5 Ring Rows
15s Ring Hold (Top of ring row)
5 Knees to chest
15 Tuck Hold
WOD 2
In pairs complete the following
3000m Row
22 Back Squats @50/37.5
22 Bar Facing Burpees
25min T.C.
*take bar from the floor*
Performance
WOD 1
AMRAP 15 (Skill)
1 Strict HSPU
30S Handstand Hold
1 Strict Pullups
30s Top of bar hold
1 Strict Push up
30s Push Up Hold (Halfway)
WOD 2
In pairs complete the following
3000m Row
22 Back Squats @70/52.5
22 Bar Facing Burpees
25min T.C.
*take bar from the floor