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Workout of the Day
Saturday 14th September

Fitness

WOD 1

AMRAP15 (Skill)

5 Push ups

15s Push up Hold (Halfway)

5 Ring Rows

15s Ring Hold (Top of ring row)

5 Knees to chest

15 Tuck Hold

WOD 2

In pairs complete the following

3000m Row

22 Back Squats @50/37.5

22 Bar Facing Burpees

25min T.C.

*take bar from the floor*

Performance

WOD 1

AMRAP 15 (Skill)

1 Strict HSPU

30S Handstand Hold

1 Strict Pullups

30s Top of bar hold

1 Strict Push up

30s Push Up Hold (Halfway)

WOD 2

In pairs complete the following

3000m Row

22 Back Squats @70/52.5

22 Bar Facing Burpees

25min T.C.

*take bar from the floor