Fitness
WOD 1
Strict Press
15 minutes building to a heavy 3
WOD 2
In pairs complete
6 Rounds Buy In:
10 Deadlifts @70/52.5KG
15 Wall balls @7/5KG
In Remaining Time
AMRAP
12 Toes to Bar
250/200m Row/Ski
30 SU
*Partner completes one full round before the other can go
25 Minute Time Cap
Performance
WOD 1
Strict Press
1 x 5 @65%
1 x 3 @75%
1 x 1 @85%
1 x 1 @90%
1 x 1 @95%
15 Minutes
WOD 2
In pairs complete
6 Rounds Buy In:
10 Deadlifts @100/70KG
15 Wall balls @9/7KG
In Remaining Time
AMRAP
12 Toes to Bar
250/200m Row/Ski
30 DU
*Partner completes one full round before the other can go
25 Minute Time Cap