Fitness
WOD 1: “Filthy 50” x2 (Teams of 4)
Buy in: 1200m row
2 Rounds
50 Box Jumps
50 Jumping Pulls Ups
50 KBS
50 Lunges
50 Knees to chest
50 Push Press
50 Back Extension
50 Wall Balls
50 Burpees
Buy out: 1200m row
BJ: 20/24
KB: 12/16kg
BB: 25/35kg
WB: 5/7kg
Performance
WOD 1: “Filthy 50” x2 (Teams of 4)
Buy in: 1200m row
50 Box Jumps
50 Pulls Ups
50 KBS
50 Lunges
50 Knees to elbow
50 Push Press
50 Back Extension
50 Wall balls
50 Burpees
Buy out: 1200m row
BJ: 20/24
KB: 16/22kg
BB: 35/42.5
WB: 7/9kg