Rachel & Charmaine Birthday WOD
Performance
WOD
‘You go I go’
21 – 15 – 9
Row Cals
SA OH Walking Lunges
21 – 15 – 9
Burpee Over Dumbbell
Dble DB Squat Cleans
15 – 12 – 9
Pull Ups
Dble DB Clusters
DB Weight @22.5/15
35 Minute Time Cap
Fitness
WOD
‘You go I go’
21 – 15 – 9
Row Cals
SA OH Walking Lunges
21 – 15 – 9
Burpee Over Dumbbell
Dble DB Squat Cleans
15 – 12 – 9
Ring Rows
Dble DB Clusters
35 Minute Time Cap