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Workout of the Day
Saturday 12th October

Fitness

WOD 1

Deadlift

20mins building for a heavy 5 reps

WOD 2

In Pairs Complete

50 BJO 24”/20”

50 K2C

50 HR Push Ups

50 AKB Swings @20/12KG

50 Air Squats

22min T.C.

Performance

WOD 1

Deadlifts

1 x 5 @75%

1 x 3 @85%

1 x AMAP@95%

1 x 20 @70%

*base off 90% 1RM

WOD 2

In Pairs Complete

50 BJO 32”/24”

50 K2C

50 HR Push Ups

50 AKB Swings @24/16KG

50 Air Squats

22min T.C.