Fitness
WOD 1
Deadlift
20mins building for a heavy 5 reps
WOD 2
In Pairs Complete
50 BJO 24”/20”
50 K2C
50 HR Push Ups
50 AKB Swings @20/12KG
50 Air Squats
22min T.C.
Performance
WOD 1
Deadlifts
1 x 5 @75%
1 x 3 @85%
1 x AMAP@95%
1 x 20 @70%
*base off 90% 1RM
WOD 2
In Pairs Complete
50 BJO 32”/24”
50 K2C
50 HR Push Ups
50 AKB Swings @24/16KG
50 Air Squats
22min T.C.