CrossFit Outdoors WODs

Workout of the Day
Saturday 11th July

Outdoor Class – Booking essential via YMCA Gym app or YMCA Gym classes page.

I GOT GEAR

‘You go I go’

24 Rounds

7 Burpees

7 GTOH

7 Thrusters

30 Minute Time Cap

Minimalist

‘You go I go’

24 Rounds

7 Burpees

7 Odd Object GTOH

7 Odd Object Thrusters

30 Minute Time Cap