Performance
Pairs WOD
For Time
(Together)
1300m Row
31 Push Ups
Then (You go I go)
12 Rounds
6 DB Hang Power Snatch @22.5/15
12 DU
6 BBJO @24/20”
Then (Together)
1300m Row
31 Push Ups
42 Minute Time Cap
Fitness
Pairs WOD
For Time
(Together)
1300m Row
31 Push Ups
Then (You go I go)
12 Rounds
6 DB Hang Power Snatch @15/10
12 DU
6 BBJO @24/20”
Then (Together)
1300m Row
31 Push Ups
42 Minute Time Cap
Performance and Fitness Notes
Partner A and B will both do the row and push ups at the same time.
The ‘you go I go’ section cannot be started until both members have completed the 31 push ups.
In the ‘you go I go’ one person will work whilst the other rests; the reps are low in this section so that the person working can sprint each round.