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Workout of the Day
Monday 9th September

Fitness

WOD 1

Bench Press

5 x 5 at weight that feels heavy for 5 Reps

15 Minutes

WOD 2

AMRAP 20

20 Dumbbell Clean and Jerk @ 15/10kg

25 Sit Ups

21/15 Cal Row

Performance

WOD 1

Bench Press

5 x 5 @ 80%

15 Minutes

WOD 2

AMRAP 20

20 Dumbbell Clean and Jerk @ 22.5/15kg

25 Sit Ups

21/15 Cal Row