Fitness
WOD 1
Bench Press
5 x 5 at weight that feels heavy for 5 Reps
15 Minutes
WOD 2
AMRAP 20
20 Dumbbell Clean and Jerk @ 15/10kg
25 Sit Ups
21/15 Cal Row
Performance
WOD 1
Bench Press
5 x 5 @ 80%
15 Minutes
WOD 2
AMRAP 20
20 Dumbbell Clean and Jerk @ 22.5/15kg
25 Sit Ups
21/15 Cal Row