Fitness
WOD 1
AMRAP15
10 Pushups
10 Ring Rows
5 Pull Ups
15 V-Ups
WOD 2
6 Rounds For Time
200 SU
6 Dble DB Push Press
12 Dble DB Step Ups
DB Weight @15/10KG
20 Minute Time Cap
Performance
WOD1
AMRAP15
5 HSPU
10 Chin Ups
5 Pull Ups
15 V-Ups
WOD 2
6 Rounds For Time
100 DU
6 Dble DB Push Press
12 Dble DB Step Ups
DB Weight @22.5/15KG
20 Minute Time Cap