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Workout of the Day
Monday 9th December

Fitness 

WOD 1 

Rack Thrusters 

15 Minutes Build to Heavy Single 

WOD 2 

1 Round For Time 

25 Thrusters @35/25KG 

25 Hand Release Push Ups 

50 Wall Balls @7/5KG 

25 Hand Release Push Ups 

25 Thrusters 

20 Minute Time Cap 

Performance 

WOD 1 

Rack Thrusters 

1 x 3 @60% 

1 x 3 @65% 

1 x 2 @70% 

1 x 2 @75% 

1 x 1 @77% 

1 x 1 @80% 

*% based off 1RM C&J 

WOD 2 

1 Round For Time 

25 Thrusters @ 42.5/30 

25 Handstand Push Ups 

50 Wall Balls @ 9/7KG 

25 Handstand Push Ups 

25 Thrusters 

20 Minute Time Cap