Fitness
WOD 1
Rack Thrusters
15 Minutes Build to Heavy Single
WOD 2
1 Round For Time
25 Thrusters @35/25KG
25 Hand Release Push Ups
50 Wall Balls @7/5KG
25 Hand Release Push Ups
25 Thrusters
20 Minute Time Cap
Performance
WOD 1
Rack Thrusters
1 x 3 @60%
1 x 3 @65%
1 x 2 @70%
1 x 2 @75%
1 x 1 @77%
1 x 1 @80%
*% based off 1RM C&J
WOD 2
1 Round For Time
25 Thrusters @ 42.5/30
25 Handstand Push Ups
50 Wall Balls @ 9/7KG
25 Handstand Push Ups
25 Thrusters
20 Minute Time Cap