Performance
WOD 1
Lungster
1 x 3 @45%
1 x 3 @50%
1 x 3 @55%
1 x 3 @60%
1 x 3 @65%
(% Based off 1RM Front Squat)
WOD 2
E3MOM18
10 Clean & Jerks @45/32.5
12 LBOB
Fitness
WOD 1
Lungster
Build to a heavy triple in 15 minutes
WOD 2
E3MOM18
10 Clean & Jerk @35/25
12 LBOB
Home WOD
E3MOM21
10 Odd Object Clean & Jerk
12 Burpee Over Object