Live classes via Zoom at 7:30am & 5:30pm
I GOT GEAR
Part A.
5 Rounds
10 Thrusters
150 Mountain Climbers
Part B.
33 – 22 – 11
American Kettlebell Swings
Jump Over Object
20 Minute Time Cap
Minimalist
Part A.
5 Rounds
10 Odd Object Thrusters
150 Mountain Climbers
Part B.
33 – 22 – 11
Odd Object Swings
Jump Over Object
20 Minute Time Cap