Fitness
WOD 1
AMRAP15
10 Ring Rows
10 Push Ups
5 Pull Ups
5 Ring Push Ups
3 Chin Ups
3 Pike Push Ups
30 Gym Crunches
WOD 2
21 – 18 – 15 – 12 – 9 – 6 – 3
Knees to Chest
SA OH Walking Lunges @15/10KG
Calories
60 SU after each round
22 Minute Time Cap
Performance
WOD 1
MU Practice
WOD 2
21 – 18 – 15 – 12 – 9 – 6 – 3
Toes to Bar
SA OH Walking Lunges @22.5/15KG
Calories
30 DU after each round
22 Minute Time Cap