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Workout of the Day
Monday 4th November

Fitness

WOD 1

Strict Press

10 Minutes Build to Heavy 5 Reps

WOD 2

4 Rounds for Reps

1. Calorie Bike

2. Double DB Shoulder to Overhead @ 15/10kg

3. Calorie Ski

4. Double DB Deadlift @ 15/10kg

5. Calorie Row

6. Box Jump Overs 24/20”

7. Rest

Performance

WOD 1

Strict Press

1 x 5 @ 65%

1 x 5 @ 75%

1 x 5 @ 85%

1 x 5 @ 90%

1 x 5 @ 95%

10 Minutes

WOD 2

4 Rounds for Reps

1. Calorie Bike

2. Double DB Shoulder to Overhead @ 22.5/15kg

3. Calorie Ski

4. Double DB Deadlift @ 22.5/15kg

5. Calorie Row

6. Box Jump Overs 24/20”

7. Rest