Fitness
WOD 1
Strict Press
10 Minutes Build to Heavy 5 Reps
WOD 2
4 Rounds for Reps
1. Calorie Bike
2. Double DB Shoulder to Overhead @ 15/10kg
3. Calorie Ski
4. Double DB Deadlift @ 15/10kg
5. Calorie Row
6. Box Jump Overs 24/20”
7. Rest
Performance
WOD 1
Strict Press
1 x 5 @ 65%
1 x 5 @ 75%
1 x 5 @ 85%
1 x 5 @ 90%
1 x 5 @ 95%
10 Minutes
WOD 2
4 Rounds for Reps
1. Calorie Bike
2. Double DB Shoulder to Overhead @ 22.5/15kg
3. Calorie Ski
4. Double DB Deadlift @ 22.5/15kg
5. Calorie Row
6. Box Jump Overs 24/20”
7. Rest