Live classes via Zoom at 7:30am and 5:30pm
I GOT GEAR
7 Rounds for Time
50 DU/100 SU
24 DB/KB Bent Over Rows
20 DB/KB Front Rack Lunges
15 KB/DB Swings
10 KB/DB GTOH
20 Minute Time Cap
Minimalist
7 Rounds for Time
50 Jumping Jacks
24 Odd Object Bent Over Rows
20 Odd Object Front Rack Lunges
15 Odd Object Swings
10 Odd Object GTOH
20 Minute Time Cap