Compete
WOD 1
6 Rounds For Quality
1 Snatch Grip Deadlift
1 Hang Power Snatch
1 OH Squat
1 BTN Push Press
1 OH Squat
1 Hang Snatch
(2 Min Rest)
@ 60 – 70% 1RM Snatch
WOD 2
E5MOM15
3 Rounds
6 BFB
12 OH Squats @45/32.5
15 DU
Fitness
WOD 1
6 Rounds For Quality
1 Snatch Grip Deadlift
1 Hang Power Snatch
1 OH Squat
1 BTN Push Press
1 OH Squat
1 Hang Snatch
(2 Min Rest)
@ Moderate Weight
WOD 2
E5MOM15
3 Rounds
6 BFB
12 OH Squats @30/20
30 SU
Home WOD
E5MOM25
3 Rounds
6 Burpee Over Object
12 Odd Object OH Squats
15 DU/ 30 SU/ 30 Jumping Jacks