Performance
WOD 1
3 and 3’s
2 x 1 @60%
1 x 1 @65%
1 x 1 @70%
1 x 1 @75%
1 x 1 @80%
WOD 2
2 Rounds
50 TTB
100 DU
20 Squat Snatch @70/50
18 Minute Time Cap
Fitness
WOD 1
3 and 3’s
Build to a heavy set in 18 minutes
WOD 2
2 Rounds
50 TTB
100 DU
20 Squat Snatch @70/50
18 Minute Time Cap
Home WOD
2 Rounds
50 V-Ups
100 DU/SU/Jumping Jacks
20 Odd Object Squat Snatch