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Workout of the Day
Monday 30th September

Fitness

WOD 1

Back Squat

20mins building up to a heavy 5 reps

WOD 2

AMRAP15

8 Sit Ups

8 OH DB Walking Lunges @15/10KG

8 TTB

8 Cal

8 Air Squats

Performance

WOD 1

Back Squats

1 x 5 @75%

1 x 3 @85%

1 x AMAP @90%

1 x 20 @70%

*base off 90% 1RM

WOD 2

AMRAP15

8 Sit Ups

8 OH DB Walking Lunges @22.5/15KG

8 TTB

8 Cal

8 Air Squats