Fitness
WOD 1
Back Squat
20mins building up to a heavy 5 reps
WOD 2
AMRAP15
8 Sit Ups
8 OH DB Walking Lunges @15/10KG
8 TTB
8 Cal
8 Air Squats
Performance
WOD 1
Back Squats
1 x 5 @75%
1 x 3 @85%
1 x AMAP @90%
1 x 20 @70%
*base off 90% 1RM
WOD 2
AMRAP15
8 Sit Ups
8 OH DB Walking Lunges @22.5/15KG
8 TTB
8 Cal
8 Air Squats