Home CrossFit WOD Banner

Workout of the Day
Monday 30th March

Home WODs

‘I GOT GEAR’

4 Rounds For Time

400m Run / 15 Burpees

30 DU/60 SU

15 Single Arm DB/KB Thrusters

‘MINIMALIST’

4 Rounds For Time

400m Run / 15 Burpees

60 Jumping Jacks

10 Split Squats (Each Leg)

10 Tricep Dips