Home WODs
‘I GOT GEAR’
4 Rounds For Time
400m Run / 15 Burpees
30 DU/60 SU
15 Single Arm DB/KB Thrusters
‘MINIMALIST’
4 Rounds For Time
400m Run / 15 Burpees
60 Jumping Jacks
10 Split Squats (Each Leg)
10 Tricep Dips
4 Rounds For Time
400m Run / 15 Burpees
30 DU/60 SU
15 Single Arm DB/KB Thrusters
4 Rounds For Time
400m Run / 15 Burpees
60 Jumping Jacks
10 Split Squats (Each Leg)
10 Tricep Dips