Fitness
WOD 1
Front Squat
20 Minutes Build to Heavy 3 Reps
WOD 2
AMRAP 15
4 DB Thrusters @15/10kg
8 Sit Ups
12/9 Calorie Row/Ski
*Bike = 8/6 Calories
Performance
WOD 1
Front Squat
1 x 3 @80%
1 x 3 @82.5%
1 x 3 @85%
1 x 3 @87.5%
1 x 3 @90%
20 Minutes
WOD 2
AMRAP 15
4 DB Thrusters @22.5/15kg
8 Sit Ups
12/9 Calorie Row/Ski
*Bike = 8/6 Calories