Fitness
WOD1
Front Squats
15 Minutes building to a heavy 3 Reps
WOD 2
3RFT
100 SU
20 Knees to Chest
20 DB Snatch @15/10KG
16min T.C
Performance
WOD 1
Front Squats
1 x 3 Reps @70%
1 x 3 Reps @80%
1 x AMAP Reps @90%
WOD 2
3RFT
50 DU
20 Toes to Bar
20 DB Snatch @22.5/15KG
16min T.C.