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Workout of the Day
Monday 2nd September

Fitness

WOD1

Front Squats

15 Minutes building to a heavy 3 Reps

WOD 2

3RFT

100 SU
20 Knees to Chest
20 DB Snatch @15/10KG

16min T.C

Performance

WOD 1

Front Squats

1 x 3 Reps @70%
1 x 3 Reps @80%
1 x AMAP Reps @90%

WOD 2

3RFT

50 DU
20 Toes to Bar
20 DB Snatch @22.5/15KG

16min T.C.